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Ask a QuestionGuardian of a 4 yr 8 m old girl4 years ago
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My baby is one month old.. I am having another baby who is 2 and a half year old.. After delivery I used to take my elder baby and couldn't take good rest due to her cries.. Will it affect me in future.. Now I am suffering from back pain
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3 Answers
ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom back pain is quite common after delivery .. start mild exercise to strengthen your abdominal muscles .. take calcium supplements and take protein rich diet .. take care
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. to keep your self healthy ,it is necessary to take enough rest
so ask your family member to help you to look after your child whenever you want to take rest
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
though it is hard ,but try to take rest inbetween the work load.
take healthy and well balanced diet.
keep your body well hydrated
avoid drinkingRO water.
take apt sunlight atleast 20 minutes a day
don't sit or stand for long period.
place pillow between your legs while sleeping ,it will help to reduce back pain.
try heating pad to get relief in back pain
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