my baby is now 6 month old suggest food chart for him

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Accepted Answer

When introducing solid foods to a 6-month-old baby, it's essential to start with single-ingredient, easily digestible foods. Here's a sample Indian food chart for a 6-month-old:

**Note:** Always consult with your pediatrician before introducing new foods to ensure they are appropriate for your baby's development and any potential allergies.

1. **Morning (Breakfast):**
   - Rice Cereal: Cook rice until soft and blend with water or breast milk to make a smooth puree.

2. **Mid-Morning Snack:**
   - Mashed Banana: A small amount of mashed ripe banana.

3. **Lunch:**
   - Mashed Khichdi: Rice and lentils cooked together with well-cooked vegetables, mashed for easy consumption.

4. **Afternoon Snack:**
   - Apple Puree: Cooked and pureed apples, removing the skin for a smoother texture.

5. **Dinner:**
   - Mashed Sweet Potato: Well-cooked and mashed sweet potato.

6. **Night (Before Bed):**
   - Breast Milk or Formula: Continue to offer breast milk or formula as the primary source of nutrition.

**Tips:**
- Introduce one new food at a time and wait a few days before introducing another to monitor for allergies.
- Gradually increase the texture of foods as your baby gets used to solids.
- Ensure that the food is finely pureed or mashed to avoid choking hazards.

Remember, every baby is different, and it's important to adapt the food chart based on your baby's preferences and tolerance. If you have concerns or questions, consult your pediatrician for personalized advice.