my baby is now 12 months but even after 12months i am facing some problems like excessive hairfall , brittle nails, back pain.. and many More.. what should i do to recover from it

A. Walk, Walk, Walk – Though moving around with a back pain might be the last thing you might have on mind. But trust us, walking is the safest exercise. You can start immediately after a normal delivery or even after a C-section. You can also opt for yoga to strengthen your strained muscles.