POOJA KOTHARIMom of a 8 yr 6 m old boy9 months agoA. For a baby born on 17th December 2022, who is now approaching 1 year of age, a weight of 9.1 kg is within a reasonable range, but weight gain can vary from one child to another. However, it's essential to ensure that your baby is growing and developing properly. Here are some steps you can take to encourage healthy weight gain:
1. Ensure Adequate Nutrition:
Breastfeeding/Formula Milk: Continue breastfeeding if possible, as it is highly nutritious. If you’re using formula milk, ensure that the formula is suitable for her age.
Solid Foods: At this age, you can start introducing a variety of solid foods. Make sure to include foods rich in healthy fats, proteins, and vitamins, such as:
Full-fat dairy (cheese, yogurt, milk).
Soft, mashed vegetables and fruits like avocado, banana, sweet potato, pumpkin, etc.
Whole grains like oats and rice, along with lentils and beans.
Soft scrambled eggs or mashed fish.
Frequent Meals: Offer smaller, more frequent meals if your baby shows less interest in large portions. You can also offer snacks such as fruit, crackers, or small pieces of cheese between meals.
2. Encourage Self-feeding:
As your baby gets older, encourage self-feeding with finger foods like soft fruits, small pieces of toast, or crackers, which can help improve eating habits and stimulate appetite.
3. Monitor Health Conditions:
Ensure there are no underlying medical conditions that might be affecting your baby's weight gain, such as digestive issues or food allergies. If you are concerned, consult your pediatrician for a check-up and to rule out any potential problems.
4. Track Development:
Keep an eye on her milestones. Weight gain is just one aspect of growth. Ensure she is meeting other developmental milestones such as crawling, sitting, and babbling.
5. Hydration:
Ensure that your baby is getting enough fluids, either through breast milk, formula, or water, as dehydration can sometimes hinder weight gain.
If you are still concerned about your baby's weight or growth, it's always a good idea to consult with your pediatrician to ensure there are no other health concerns. They may also give specific dietary recommendations or tests if needed.
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