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Ask a QuestionMom of a 6 yr 10 m old boy2 years ago
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my baby is eating well but not gaining weight. we consulted a doctor and the test result showed deficiency of vitamin D3. how can increase vitamin d3 in body?
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2 Answers
ExpertDr Disha PatelAyurvedic Physician2 years agoA. Children with low vitamin D also need enough calcium in their diet. Aim to give them two to three serves of dairy each day .
The best way to get your daily dose of vitamin D is by spending time out in the sun.
children should spend time outdoors with areas of their skin uncovered... morning sunlight is good.
daily give vit d enrich food like cow milk, orange juice,oatmesl, mushrooms,tofu, orange juice, all dairy products, youghrt, Cheese, egg yolk, soymilk .
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Some examples of foods with vitamin D include: Some fish (for example, salmon or light canned tuna). Eggs. Vitamin D-fortified products like plain whole cow's milk (for children 12 months and older), yogurt, cereals, and some 100% juices.
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