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Ask a QuestionMom of a 3 yr old boy2 years ago
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My baby is 9 months old… can you tell me the solid food routine for my baby what to add more ??? me the solid routine for my baby
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for your 9 months old baby, you can give foods like dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal
Can give egg chicken fish
Add powdered nuts (almond cashew nut walnut) to food
add ghee/oil on top of food for making it energy dense and squeeze some lemon where possible to increase iron absorption.
about 3/4 katori per meal about 3-4 meals per day.
continue to breastfeed
you can start giving finger foods in between meals.
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