POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Develop a good bedtime routine. Start gearing up for nighttime about 30 to 45 minutes before you'd like your baby to fall asleep. Give her a bath or infant massage (lotion with lavender or chamomile will help her feel sleepy) and read her a bedtime story before putting her down.Feed her plenty during the day. Make sure baby finishes her last feeding before she goes to sleep and is eating enough during those daytime feedings. For younger babies, a dream feed right before you go to sleep may help.Be a little boring. Don't give your baby the idea that nighttime is playtime. Dim the lights, nix the bubbly conversations and limit the sing-songs to soft lullabies. And unless her diaper is dirty, leave it on until morning — even a diaper change can be too much activity until your baby grows out of night waking.
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