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Ask a QuestionMom of a 3 yr 5 m old girl2 years ago
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my baby is 6 months old now..I want to give her solids now...kindly provide me diet chart for the same..when to introduce non-vegetarian??
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, for your 6 months old baby, you can give foods like porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer
then dal-rice with vegetables, veg khichadi, soft mashed fruits, curd.
later mashed paneer.
consistency of food should be like that of ghee
avoid water thin foods like thin dals and rice water, soups. Squeeze lemon in baby's food for iron absorption.
start with 3-4 tsp and then about half katori per meal about 2 to 3 meals per day.
give 1 food for about 3-6 days for baby to accept and to see how baby tolerates it then introduce another new food
Initially give after a breastfeed, or between two feeds; later give as breakfast, lunch ,dinner
continue to breastfeed.
you can introduce non veg foods from 8th months onwards.
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Sunita MahatoMom of 2 children2 years agoA. yes gradually you need to set the diet plan as first one solids intake then twice then three times..
you can give ragi porridge wheat porridge rice porridge Dalia sabudana khichdi cerelac puree mashed boiled fruits and vegetables as potato sweet potato carrot papaya pear sapota banana apple pumpkin
remember one new food one at a time
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