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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
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my baby is 6 months old can i introduce solid food and what type of fruit or vegetable should I give and how much quantity plz suggest
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, you can introduce solid foods to your 6 months old baby.
You can begin with foods like porridge, kheer, homemade cerelac, fruit purée. Then dal rice with vegetables, khichadi, curd. Later mashed paneer.
You can give fruits like apple, banana, papaya, chickoo. You can give vegetables like pumpkin, carrot, beet root, sweet potatoes, green leafy vegetables like spinach.
Add ghee to every meal and squeeze lemon wherever possible.
Continue to breastfeed.
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