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Ask a QuestionMom of a 2 yr 2 m old boy1 Year ago
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My baby is 6 month which solid food can I give to my baby ?
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom you can start one thing at a time and a combination of liquid and semi solid and mashed foods can be given.
you can give them steamed vegetables, soups, fresh fruit juice, puree, kichidi, porridge made with ragi, suji , home made cerelac , curds, ghee,
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. When introducing solid foods to a 6-month-old baby in India, you can start with simple and easily digestible options. Some suitable choices include:
1. **Rice Cereal:** Start with rice-based cereals mixed with breast milk or formula.
2. **Lentil Puree (Dal):** Cooked and mashed lentils provide protein and iron.
3. **Vegetable Purees:** Begin with single-ingredient purees like carrots, sweet potatoes, or peas.
4. **Fruit Purees:** Mashed or pureed fruits such as apples, bananas, or pears can be introduced.
5. **Khichdi:** A mild and well-cooked khichdi made with rice and lentils can be offered.
Always ensure that the food is finely pureed or mashed, free from added salt or sugar, and introduced one at a time to monitor for any allergic reactions. Before making any significant changes to your baby's diet, it's recommended to consult with a pediatrician.
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