My baby is 6 month now. what solid foods can I introduce now?? which cerelac and in what quantity is to be given

A. you can begin with foods like porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer then dal-rice with vegetables, veg khichadi, soft mashed fruits, curds. avoid giving any sort of commercially available packaged foods like cerelac. give 2 to 3 meals in a day and up to half katori every time.