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Mom of a 9 yr 7 m old girl4 years ago
Q.

my baby is 5 yrs old..and her weight is 30kg.. what to do to control her weight?

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist4 years ago

A. Hello mom make sure you involve her in some Physical activities such as outdoor games or parks if possible , some dance workouts that kids enjoy as well . Avoid unnecessary snacking and avoid refined , processed and sugary foods

profile image of Kalindi BhavsarKalindi BhavsarMom of a 8 yr 4 m old boy4 years ago

A. Hi Mom Limit milk to 500 ml Avoid bakery products like bread and maida Stay hydrated Take healthy protein rich nutritious food fruits vegetables protein rich nutritious food Maintain hygiene hygiene Maintain hydration Offer different varieties of food in different shape colours pattern to make meal more interesting

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