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Guardian of a 8 yr 7 m old girl2 years ago
Q.

my baby is 5 years 9 months old , what type of food we prefer and what is the food chart of my baby

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profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy2 years ago

A. Children aged 4-8 years should aim for 1½ serves of fruit; 4½ serves of vegies; 1½-2 serves of dairy; 4 serves of grains; and 1½ serves of lean meats, eggs, nuts, seeds or legumes. Children need plenty of water – the cheapest, healthiest and most thirst-quenching drink.

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