my baby is 4 months old , he was on exclusive breastfeed till 3 months but after I got my first periods my milk supply suddenly drop n had to start formula feed, how can I boost my breastmilk supply

A. Namaste Mom, You need to massage your breast well after every feed, apply some warm compress if required, Include the following in your diet routine such as garlic, dry fruits , nuts and seeds, oats ,flax seeds, milk, panjiri, leafy vegetables such as drumstick leaves, fenugreek leaves etc , jeera or ajwain or saunf water