my baby is 3y 3m , shes weight is 10 to 11kgs , shes looking thin, weak but she is active , she always refused to have food only milk mostly pls suggest any good digest food to gain the weight

Question

my baby is 3y 3m , shes weight is 10 to 11kgs , shes looking thin, weak but she is active , she always refused to have food only milk mostly  pls suggest any good digest food to gain the weight

Accepted Answer

It is important to encourage healthy eating habits and proper nutrition in children to promote healthy growth and development. Here are some tips to help your child eat well and gain weight:

1. Offer a variety of nutrient-dense foods: Provide your child with a variety of nutrient-rich foods including fruits, vegetables, whole grains, lean protein, and healthy fats. Include foods that your child likes and try to introduce new foods frequently.

2. Provide regular meals and snacks: Offer three meals and two to three snacks every day and stick to regular meal and snack times. Make sure to offer small portion sizes and offer snacks that are high in protein, fiber, and healthy fats.

3. Encourage adequate fluid intake: Encourage your child to drink fluids throughout the day, especially water. Limit sugary drinks, like soda and juice, and avoid drinks with caffeine.

4. Make mealtime fun and enjoyable: Offer foods in creative ways, like making funny faces or shapes with fruits and vegetables. Involve your child in meal prep and encourage them to help with cooking. It can make mealtime more enjoyable.

5. Limit processed and junk food: Avoid processed and junk food, including candy, chips, and soda. These foods are high in calories but low in nutrients.

6. Be patient: It may take some time for your child to develop a taste for new foods, so be patient and keep offering a variety of options.

7. Consult a pediatrician or a registered dietitian: If you have concerns about your child's weight or eating habits, it's important to talk with a healthcare professional. They can evaluate your child's growth and development and provide individualized recommendations for a healthy diet.

It's important to remember that every child grows and develops at their own pace, so don't compare your child's growth to others their age. Focusing on healthy habits and balanced eating will help promote healthy growth and development in the long run.

Accepted Answer

You should get the deficiencies check for the child maybe your child is having certain deficiencies and specially level of haemoglobin may not be appropriate so kindly check that start with necessary supplements that is definitely going to help in the betterment of the situation