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Ask a QuestionMom of a 6 yr 8 m old girl3 years ago
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My baby is 32 months old and still she is breastfeeding and due to this I didn’t loose weight could please tell me about how to reduce weight if my baby is still breastfeeding
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, you can eat a healthy diet and begin to exercise if you are breastfeeding your child and if you want to lose weight.
Eat mindfully and avoid junk foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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