my baby is 32 days old as a nursing mom can I eat ghee on roti

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. yes you can eat ghee with roti.. no problem. Have 4 to 5 Healthy meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot, oats, fruits, dairy, , Dates, Nuts in diet.

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