My baby is 3 months old, and I think my breast milk supply might not be sufficient. I am looking for the best supplements to boost my milk production. Could you also recommend a breast pump with adjustable funnel sizes that is effective for increasing breast milk supply.

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If you’re concerned about your breast milk supply and looking for supplements and a breast pump to help, here are some recommendations:

### **Supplements to Boost Milk Production:**

1. **Fenugreek**: Commonly used to increase milk supply. It’s available in capsule or tea form. Start with a low dose and monitor for any side effects.
2. **Blessed Thistle**: Often used in combination with fenugreek, it is believed to help with milk production.
3. **Milk Thistle**: Another herbal supplement that may support lactation.
4. **Oatmeal**: While not a supplement, eating oatmeal can help boost milk production due to its iron content.
5. **Breastfeeding Teas**: Look for lactation teas that contain a mix of herbs such as fenugreek, blessed thistle, and fennel.

Always consult with your healthcare provider before starting any new supplements, especially while breastfeeding.

### **Breast Pumps with Adjustable Funnel Sizes:**

1. **Spectra S1/S2**:
   - **Features**: Known for its powerful suction and adjustable settings. The Spectra S1 (portable) and S2 (hospital-grade) models have adjustable funnel sizes and offer customizable suction and speed settings.
   - **Pros**: Comfortable and effective for increasing milk supply. Hospital-grade efficiency.
   - **Cons**: Larger and more expensive compared to some other options.

2. **Medela Pump in Style with MaxFlow**:
   - **Features**: Offers adjustable settings for suction and speed. Includes multiple breast shield sizes.
   - **Pros**: Well-regarded for reliability and effectiveness. Comes with a range of flange sizes.
   - **Cons**: Can be noisy, and the pump is more bulky compared to other options.

3. **Elvie Pump**:
   - **Features**: A wearable pump with adjustable settings. It’s discreet and designed for hands-free use.
   - **Pros**: Portable, quiet, and convenient. No need to be attached to a pump unit.
   - **Cons**: Expensive and may have a lower suction power compared to hospital-grade pumps.

4. **Willow Pump**:
   - **Features**: Another wearable option with adjustable settings. It also allows for hands-free use.
   - **Pros**: Discreet and portable, with app integration for tracking milk volume.
   - **Cons**: High cost and may have a learning curve for use.

### **Additional Tips:**

- **Frequent Pumping**: Pumping frequently, in addition to breastfeeding, can help increase milk supply.
- **Hydration and Nutrition**: Stay well-hydrated and eat a balanced diet to support milk production.
- **Breastfeeding Support**: Consult a lactation consultant if you have concerns about your milk supply or pumping technique.

Choosing the right supplement and pump can greatly impact your breastfeeding experience. Make sure to pick products that fit your lifestyle and consult with a healthcare professional for personalized advice.