ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. start iron calcium and multivitamins supplements regularly and vitamin d weekly.
have protein powder with milk twice a day.
have Sunbath every morning.
massage with coconut oil at bedtime.
stay hydrated
Author of questionGuardian of a 4 yr 7 m old girl4 years agoA. can i use vitamin e capsules in coconut oil or use almond Rogan oil which one is best
Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
take healthy and well blanaced diet
keep your body well hydrated
avoid drinking RO water
take apt sunlight at least 20 minutes a day
apply coconut oil daily on your hair
wash your hair with mixture of Amala aritha and shikakaki powder
or prepare paste of methidana (soaked in water overnight)with curd , apply it on your hair and leave it to dry then rinse with Luke warm water.
stay stress free
Post Answer