ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, if your child is active, playful and achieving all growth milestones then do not worry.
for healthy weight gain, child should be given all the foods that are prepared in the house
give five meals this includes two healthy snacks
give more than One Katori every time
the meals should be wholesome having a variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
Nidhi SinghMom of a 4 yr old girl1 Year agoA. need not to worry if ur child is active and having a healthy diet.
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