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Ask a QuestionMom of a 3 yr 1 m old girl1 Year ago
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My baby is 20 months old and hasn’t been sleeping well at night for the past 3-4 days. She wakes up 3-4 times. We try to make her sleep early but she plays during night time and usually sleeps around 1:30-2am and wakes up around 11:00-11:30 am. She takes evening naps for 2:00hours. Please suggest how can we improve the routine and also make her sleep properly at night.
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Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year agoA. sleeping pattern in small children changes from time to time but will improve with increasing age of the child
you have to just see for any environmental factor which is affecting the sleep like temperature variations as well as the child might be having some digestion problem or breathing difficulty due to nasal blockage has to be looked into.
if the growth of the child is proper do not worry xmuch about the sleeping pattern of the child as it always improve with time
you can increase the physical activity during the daytime as well as avoid morec sleeping time during the day time and this will help in improving the night time sleeping time .
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