POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Here are some Indian home remedies for cold and cough that are commonly used for children:
1. **Turmeric milk (Haldi doodh):** Warm milk mixed with a pinch of turmeric powder is believed to have anti-inflammatory properties that can help alleviate cold symptoms. You can also add a little honey for sweetness.
2. **Ginger tea:** Ginger has natural antiviral and antibacterial properties that can help soothe a sore throat and relieve congestion. Prepare a cup of ginger tea by boiling ginger slices in water and adding a little honey and lemon juice.
3. **Honey and tulsi (holy basil) syrup:** Tulsi leaves boiled in water and mixed with honey can help relieve cough and congestion. Tulsi has antimicrobial properties, while honey soothes the throat.
4. **Warm saline gargle:** Encourage your child to gargle with warm saline water to help reduce throat irritation and soreness. This can be especially helpful if your child has a scratchy throat or cough.
5. **Steam inhalation:** Steam inhalation can help loosen mucus and relieve nasal congestion. You can have your child inhale steam from a bowl of hot water or sit with them in a steamy bathroom for a few minutes.
6. **Ajwain (carom seeds) and garlic poultice:** Crushed garlic cloves and ajwain seeds wrapped in a cloth and warmed can be gently applied to your child's chest to help relieve congestion and cough.
7. **Warm mustard oil massage:** Massaging your child's chest and back with warm mustard oil mixed with a few drops of eucalyptus oil can help relieve congestion and promote better breathing.
8. **Hydration:** Make sure your child stays well-hydrated by offering plenty of fluids like water, clear soups, and herbal teas. Hydration helps loosen mucus and keeps the throat moist.
9. **Elevate the head:** Elevating your child's head while sleeping can help reduce nasal congestion and make breathing easier. You can place a couple of pillows under their head or use a wedge pillow.
10. **Rest and nutrition:** Ensure your child gets plenty of rest and eats nutritious foods to support their immune system as they recover from cold and cough.
While these home remedies can provide relief for mild cold and cough symptoms, it's important to consult a healthcare provider if your child's symptoms persist or worsen, or if they have other underlying health conditions.
Post Answer