ExpertDr Disha PatelAyurvedic Physician2 years agoA. yes can take, Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated
Kalindi BhavsarMom of a 8 yr 2 m old boy2 years agoA. Hi mommy
Yes you can
Give adequate feeding
Burp well after evey feeding by holding your baby in straight right position and wait for burping atleat ten minutes
Do tummy time and cycling movement of legs regularly it also help baby to make muscle stronger and to reduce gas and constipation
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