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Ask a QuestionFather of a 7 yr old boy4 years ago
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My baby is 2.8 years old, he is doing solid poty and he takes 2 or 3 days for poty so please advise me what to do because due to covid 19 we are not going doctor
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ExpertDr. Minal AcharyaNutritionist4 years agoA. include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
good fluid intake in form of water buttermilk coconut water
encourage physical activity
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