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Ask a QuestionMom of a 2 yr 11 m old girl1 Year ago
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my baby is 15 months old and her weight is 7.8kg...her birth weight was 3kg..so How could she gain weight??I need a food chart from experienced mother
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Including nutrient-dense foods in a child's diet can help with healthy weight gain. Consider incorporating foods like:
1. **Whole Milk:** Rich in calories and nutrients.
2. **Paneer (Indian cottage cheese):** A good source of protein and calcium.
3. **Ghee (clarified butter):** Adds calories and healthy fats.
4. **Lentils and Pulses:** High in protein and essential nutrients.
5. **Rice and Potatoes:** Good sources of carbohydrates.
6. **Bananas and Mangoes:** Provide natural sugars and energy.
7. **Nuts and Seeds:** Healthy fats and protein.
8. **Avocado:** A nutrient-dense fruit with healthy fats.
9. **Sweet Potatoes:** High in calories and various nutrients.
10. **Homemade Chapatis/Rotis with Dal:** Balanced and nutritious.
Consulting with a pediatrician or a nutritionist can ensure a tailored plan for your child's specific needs.
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