My baby is 11 months old old and on breastfeed he dosent sleep at night till 3 so eberyone is saying that i should stop my cofee intake of evening.. does cofee really affects the sleep of breastfeeding babies?

A. Yes, caffeine from coffee can affect the sleep of breastfeeding babies. When a breastfeeding mother consumes caffeine, a small amount of it can pass into her breast milk. Babies metabolize caffeine much more slowly than adults, so even a small amount can have a significant impact on them, potentially leading to sleep disturbances. Here are some steps you can take: 1. **Reduce or Eliminate Caffeine:** Try to reduce or eliminate your caffeine intake, especially in the late afternoon and evening. This includes coffee, tea, soft drinks, chocolate, and some medications. 2. **Monitor Your Baby's Response:** Pay attention to any changes in your baby's sleep patterns when you adjust your caffeine intake. It might take a few days to notice any differences. 3. **Create a Calming Bedtime Routine:** Establish a consistent and calming bedtime routine to help your baby wind down and prepare for sleep. 4. **Check Other Potential Causes:** If reducing caffeine doesn't help, consider other factors that might be affecting your baby's sleep, such as teething, growth spurts, or a need for a more consistent sleep schedule. If you continue to have concerns about your baby's sleep, it's a good idea to discuss them with your pediatrician, who can provide personalized advice and support.