Author of questionGuardian of 2 children1 Year agoA. she refuses everything I offered
like wo khane ke mood mein hi Nahi rehti.. chahe kuch bhi khel lo dhyan idhar idhar karlo..
kya Karu us chiz Ka.. kaise khilau plz advice
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. At 10 months of age, you can introduce a variety of nutritious foods to support your baby's growth and development. Here are some weight-gaining foods suitable for a 10-month-old baby in India:
1. **Homemade Cerelac:**
- Prepare a homemade cereal using a mix of ground rice, dal (lentils), and various grains. Cook it with water or breast milk to a porridge-like consistency.
2. **Khichdi:**
- Khichdi made with rice, dal, and vegetables is a wholesome option. Ensure the khichdi is well-cooked and mashed for easier digestion.
3. **Dal and Rice Mash:**
- Cook dal and rice together and mash them to a soft consistency. Add a bit of ghee for added nutrition.
4. **Vegetable Purees:**
- Introduce a variety of cooked and pureed vegetables such as sweet potatoes, carrots, peas, and pumpkins. These add essential vitamins and minerals.
5. **Fruits:**
- Offer mashed fruits like bananas, avocados, and ripe papayas. These fruits are rich in healthy fats and provide natural sweetness.
6. **Yogurt (Curd):**
- Full-fat yogurt is a good source of calcium and healthy fats. You can offer it as is or mix it with mashed fruits for added flavor.
7. **Egg Yolk:**
- Introduce well-cooked and mashed egg yolk. It's a good source of protein and healthy fats.
8. **Homemade Ghee:**
- Adding a small amount of homemade ghee to your baby's meals can contribute to healthy weight gain.
9. **Soft Chapatis or Rotis:**
- Offer soft chapatis or rotis by tearing them into small, manageable pieces. You can serve them with dal or mashed vegetables.
10. **Paneer (Cottage Cheese):**
- Soft paneer can be mashed and added to your baby's meals for a protein boost.
Always introduce new foods one at a time and observe your baby for any signs of allergies or sensitivities. Consult with your pediatrician before introducing new foods to ensure they align with your baby's developmental stage and dietary needs.
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