my baby is 10 month 18 days old nd her weight is 6.5 kg ..at the birth she was 2.5 kg ..I'm worried about her health please suggest me some deit so that I her weight Caan br increased

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It's understandable to be concerned about your baby's weight and overall health. Given that your baby is 10 months and 18 days old and currently weighs 6.5 kg, it’s important to focus on nutrient-dense foods to help her gain weight steadily. Here’s a diet plan you can consider:

Diet Plan for Your 10-Month-Old Baby

1. Breast Milk or Formula

Continue breastfeeding or providing formula milk, as it's crucial for her growth and development. Aim for about 500-700 ml daily.

2. Solid Foods

Introduce a variety of solid foods to help increase her calorie intake:

Breakfast Options:

Oatmeal: Cook oats with milk and add mashed bananas or other fruits.

Suji (Semolina) Porridge: Cook semolina in milk with a bit of jaggery for sweetness.

Mid-Morning Snack:

Fruit Puree: Mashed banana, avocado, or cooked apple/pear.

Yogurt: Full-fat yogurt is a good option for healthy fats and probiotics.

Lunch:

Dal and Rice: Mashed lentils mixed with rice, drizzled with a bit of ghee or oil for extra calories.

Vegetable Khichdi: Rice and lentils cooked with finely chopped vegetables (like carrots, peas, or spinach).

Afternoon Snack:

Cheese: Small pieces of soft cheese.

Finger Foods: Cooked soft vegetables like sweet potato, carrot sticks, or small pieces of chapati with ghee.

Dinner:

Pulses and Vegetables: Cooked and mashed pulses (like moong dal) with soft vegetables.

Khichdi or Porridge: Similar to lunch but can include different spices or ghee for flavor.

Before Bedtime:

Milk: Offer breast milk or formula before sleeping.

Additional Tips:

Healthy Fats: Incorporate healthy fats into her diet (e.g., ghee, olive oil, butter).

Frequent Meals: Offer small, frequent meals throughout the day rather than three large meals.

Hydration: Ensure she stays hydrated but avoid filling her up with water before meals.

Monitor Growth: Regularly track her weight and consult with a pediatrician to assess her growth and dietary needs.

Consult a Pediatrician

It's always a good idea to consult with your pediatrician or a pediatric nutritionist for personalized advice, especially if you have concerns about her growth and health. They can provide tailored recommendations and ensure there are no underlying issues affecting her weight gain.