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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
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my baby is 10 days old as a feeding women what is the food can I take
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds,
Whole Grains Sprouted
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, fresh fruit juice, coconut water.Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day
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NikithaMom of a 10 yr 9 m old boy3 years agoA. hello since you are a breastfeeding mom make sure to have a healthy and nutritious food in the diet and include more of fruits and vegetables and green leafy vegetables and also avoid any spicy food and gassy causing food on the diet as your diet can effect your baby tummy
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