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Mom of a 5 yr 10 m old girl2 years ago

Q.

My baby Girl, she is 3 years 9 months old. Weight is 12kgs. she is very thin. what food and diet should I provide to her to make her at least a bit healthy. please help!

1 Answer

ExpertDr. Minal AcharyaNutritionist2 years ago

A. dear Mum, for weight gain of your 3 years 9 months old child, you should give a homemade balanced diet having variety of food groups. grains and millets - 3 to 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.

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