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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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my baby girl is 9 months old mera breastmilk bilkul bhi nahi aa raha so can i improve supply nd how
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Dr Vandan H KumarFather of a 7 yr 5 m old boy4 years agoA. it is very important to meet lactational expert who will guide you weather there is any problem in position and attachment while giving breastfeeding and what diet you can follow to increase breast milk. at the same time go to various videos and articles on firstcry and YouTube regarding breastfeeding as well as position and attachment.
exclusive breastfeeding has to be continued till completion of 6 months of age
and you have to drink plenty of waater and at least 500 ml milk everyday as well as hhomemade food from cereals pulses vegetable milk and fruits daily e as well as you can go for
Shatavari supplement which will also help in increasing the breast milk formation
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. Make sure to ehave healthy food. Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective, boiled rice is alos effecotive.necer skip meals. Have frequent meals in smaller portions.
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