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Guardian of a 10 yr 9 m old girl3 years ago

Q.

My baby girl is 7 years 4 months old . Should she take calcium tablets everyday or only take calci foods.

2 Answers

Author of questionGuardian of a 10 yr 9 m old girl3 years ago

A. Thanks

Sonam PrasadMom of 2 children3 years ago

A. hi dear Kids need more calcium as they get older to support their growing bones: Kids 1 to 3 years old need 700 mg of calcium a day (2–3 servings). Kids 4 to 8 years old need 1,000 mg of calcium a day (2–3 servings). Kids and teens 9 to 18 years old need 1,300 mg of calcium a day (4 servings).

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