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Mom of a 7 yr old girl3 years ago

Q.

My baby girl is 3 years old she is quite active every thing is fine but my only doubt i s regarding weight her weight is 13 kg she is not gaining much what vegetarian food can I give her to increase her weight .is Mushroom is good for her age. what weight is correct fir her age

2 Answers

ExpertDr. Minal AcharyaNutritionist3 years ago

A. Dear mum, weight of 13 kg is a normal weight for 3 years old baby girl, do not worry. Baby’s weight at this age should be in the range of 10.8 kg to 18.1 kg. You should give a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. You can give all family foods the way you prepare at your home. You can give mushrooms as well. Give little amount in beginning and see how baby tolerates it. You can give eggs and non veg foods. At least 500 ml of milk every day including milk products like curd, paneer, cheese. Variety of grains, cereal, pulses and legumes. Add ghee to baby’s food.

Zahira ArshadMom of a 7 yr old boy3 years ago

A. 13 is normal weight..

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