ExpertDr. Minal AcharyaNutritionist11 months agoA. dear mum give small frwquent meals
add ghee and powder nuts to food
include protein sources like dal sprouts beans soya / egg non veg
paneer curd
vegetables fruits
Arup DasFather of 2 children11 months agoA. The ideal weight for a child who is 1 year and 4 months old can vary widely, but a typical range is about 22 to 30 pounds (10 to 14 kg). It's essential to consult with a pediatrician for personalized guidance.
To help increase a child's weight, consider the following tips:
1. **Nutritious Foods**: Offer a variety of healthy, calorie-dense foods, such as avocados, nut butters, full-fat dairy, and bananas.
2. **Frequent Meals**: Provide smaller, more frequent meals and snacks throughout the day.
3. **Healthy Fats**: Include healthy fats in their diet, like olive oil, cheese, and yogurt.
4. **Protein-Rich Foods**: Incorporate protein sources such as eggs, lean meats, and legumes.
5. **Limit Empty Calories**: While it might be tempting to offer sugary snacks, focus on nutrient-rich options.
6. **Stay Hydrated**: Ensure they drink enough fluids, but limit water intake just before meals to avoid filling up on liquids.
Author of questionGuardian of 2 children11 months agoA. we are vegetarian..but I give her everything like paneer ,curd ,banana ,dal ,Dalia ,roti ,khichdi , suji halwa , aata halwa , paranthas etc but still her weight is not gaining n height also
Sai Prasanthi R LMom of a 11 yr 6 m old boy11 months agoA. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts , dry fruits and dairy in your child’s diet. Serve your child with healthy homemade foods in cute Babyhug bowls to encourage healthy eating.
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