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Ask a QuestionMom of a 2 yr 4 m old boy1 Year ago
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my baby boy is 6month which food items shall I give toy baby please food chart share to me sir
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. When introducing Indian foods to a 6-month-old baby who is starting solids, it's essential to focus on age-appropriate, easy-to-digest options. Here are some suitable Indian foods for a 6-month-old:
1. **Rice Cereal**: Cooked rice blended with water to form a smooth, thin consistency.
2. **Mashed Banana**: A mashed ripe banana is an excellent choice for its taste and nutrition.
3. **Dal Water**: A simple lentil soup made by boiling lentils (e.g., moong dal) with water and then blending it to a thin consistency.
4. **Khichdi**: A combination of rice and moong dal cooked until soft and well-mashed. You can add a little ghee for flavor.
5. **Vegetable Purees**: Steamed and mashed or pureed vegetables like carrots, peas, or sweet potatoes.
6. **Fruit Purees**: Pureed fruits like apples, pears, or papaya.
7. **Yogurt**: Plain, unsweetened yogurt can be introduced after 6 months. It's a good source of calcium and probiotics.
Always start with small amounts and introduce one new food at a time, waiting a few days before adding another. Be watchful for any signs of allergies or sensitivities. Consult your pediatrician for guidance on introducing solids and individualized recommendations for your baby's needs.
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