My baby boy is 15 months old. Kindly suggest to us what type of nutrition food we need to give him

A. At 15 months old, your baby can eat a variety of nutritious foods to support healthy growth and development. Here are some food categories and examples to include in his diet: ### Protein-Rich Foods - **Lean Meats:** Chicken, turkey, and lean beef. - **Fish:** Salmon, tuna, and other mild-flavored fish (make sure it's cooked well and boneless). - **Eggs:** Scrambled, boiled, or as part of a dish. - **Dairy:** Yogurt, cheese, and milk (whole milk until age 2 for fat content). - **Legumes:** Lentils, beans, and chickpeas. ### Fruits and Vegetables - **Fruits:** Bananas, apples, pears, peaches, berries, and citrus fruits (cut into small, manageable pieces). - **Vegetables:** Carrots, peas, sweet potatoes, broccoli, spinach, and cauliflower (steamed or cooked well). ### Whole Grains - **Cereals:** Whole grain cereals and oats. - **Breads:** Whole grain bread and tortillas. - **Pasta and Rice:** Whole grain pasta and brown rice. ### Healthy Fats - **Avocado:** Sliced or mashed. - **Nut Butters:** Peanut butter or almond butter (spread thinly to avoid choking). - **Olive Oil:** Used in cooking. ### Dairy - **Milk:** Whole milk or toddler formula. - **Cheese:** Small cubes or grated. - **Yogurt:** Plain or with fruit (avoid added sugars). ### Finger Foods - **Soft Fruits:** Small pieces of banana, peach, or melon. - **Vegetables:** Steamed carrot sticks, green beans, or zucchini. - **Snacks:** Whole grain crackers, small pieces of toast, or soft cereal. ### Iron-Rich Foods - **Red Meat:** Lean beef or lamb. - **Poultry:** Chicken or turkey. - **Eggs:** Whole eggs. - **Beans and Lentils:** Cooked well and mashed if needed. ### Hydration - **Water:** Offer water throughout the day. - **Milk:** Continue with breast milk, formula, or whole milk. ### General Tips - **Variety:** Offer a variety of foods to ensure balanced nutrition and to expose him to different tastes and textures. - **Small Portions:** Serve small portions and let him ask for more if he's still hungry. - **Avoid Added Sugar and Salt:** Minimize processed foods and avoid adding sugar and salt to his meals. - **Healthy Snacks:** Keep healthy snacks on hand for between meals, such as fruits, vegetables, and whole grain crackers. ### Sample Meal Plan - **Breakfast:** Scrambled eggs, whole grain toast, and sliced banana. - **Morning Snack:** Yogurt with soft fruit pieces. - **Lunch:** Grilled chicken, steamed broccoli, and brown rice. - **Afternoon Snack:** Cheese cubes and apple slices. - **Dinner:** Baked salmon, mashed sweet potatoes, and green beans. - **Before Bed:** A small serving of milk. Remember to introduce new foods one at a time and monitor for any allergic reactions. Always consult with your pediatrician for personalized advice tailored to your baby's needs.