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Mom of a 3 yr 9 m old girl1 Year ago

Q.

my baby always wants me to show cartoon on bed time.. sleeping too late and waking up early...how can I distract her to sleep peacefully throughout the night

1 Answer

Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year ago

A. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet whicuh is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep. also it is important to look for any environmental disturbance which is affecting the sleep like temperatuyre variations as well as the mattress problem. rule out constipation which might be causing gastric disturbance and change in sleep pattern

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