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Ask a QuestionMom of a 11 yr 9 m old girl2 years ago
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My baby age 9year and 11 month her weight is 21 kg how to gain weight?
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom some variation is acceptable as far as the child has been active for her age and is also eating appropriately healthy balanced diet you may provide the child with dry fruits and nuts, fresh fruit milkshakes, eggs if you prefer, Paneer, ghee, Sago, stuffed parathas such as with potatoes or sweet potatoes etc different variety of dals, chana , rajma etc
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