My baby 3 years 4 month old she is not eating on night what we do

A. If your 3-year-old is not eating at night, it might be due to various reasons such as a decreased appetite, distractions, or a preference for snacks over meals. Here are some strategies to help encourage nighttime eating: ### 1. **Establish a Routine:** - **Consistent Mealtimes:** Set a regular dinner time and try to stick to it daily. - **Calm Environment:** Create a calm and relaxed atmosphere during meals to help your child focus on eating. ### 2. **Offer Small, Frequent Meals:** - **Smaller Portions:** Provide smaller, more manageable portions that may seem less overwhelming. - **Healthy Snacks:** If your child isn’t interested in a full meal, offer healthy snacks that they can eat before bed. ### 3. **Make Meals Appealing:** - **Involve Them:** Let your child help with meal preparation. They may be more interested in eating something they helped make. - **Fun Presentation:** Use fun shapes, colors, or themes to make the meal more appealing. ### 4. **Limit Distractions:** - **No Screens:** Avoid screens or other distractions during mealtime to help your child focus on eating. - **Quiet Space:** Make sure the eating area is quiet and free from interruptions. ### 5. **Encourage but Don’t Force:** - **Positive Reinforcement:** Praise your child when they do eat, but avoid pressuring them to eat. - **Respect Appetite:** If they’re not hungry, don’t force them to eat. They may be more willing to eat at the next mealtime. ### 6. **Check for Issues:** - **Teething or Illness:** Ensure your child isn’t experiencing discomfort from teething or illness that could affect their appetite. - **Digestive Problems:** If you suspect digestive issues, consult with your pediatrician for advice. ### 7. **Offer a Bedtime Snack:** - **Light Snack:** If your child is hungry before bed, offer a light and healthy snack, such as a piece of fruit, yogurt, or whole-grain crackers. ### 8. **Consult a Pediatrician:** - **Professional Advice:** If you’re concerned about your child’s eating habits or if there’s a sudden change in appetite, consult your pediatrician for guidance and to rule out any underlying issues. By trying these approaches, you can help create a positive eating experience for your child at night and address any issues that might be affecting their appetite.