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Guardian of a 4 yr 9 m old girl3 years ago
Q.

my baby 1 year 9 mounth ki ho gai or wait 10 kg h koi wait badane ke liye kuchh bataye

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear parent, weight of 10 kg is fine for 1 year 9 months old baby girl. For healthy weight gain, child should be having a balanced diet having all the food groups you should be giving all the foods that you prepare in your house. Give top food 5 times a day and up to one katori every time. Also give one healthy snack in between. Give nuts like almond, dry fruits. All seasonal fruits and vegetables even green leafy vegetables. Proteins like eggs, beans, pulses, milk and milk products, chicken. At least 500 ml of milk and milk products like curd, paneer, cheese. Avoid fruit juice and instead give the whole fruit. avoid intake of junk and packet foods

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