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Mom of 2 children4 years ago
Q.

my age is 29, I have 2 kids but my weight is 69kg is this right weight r heavy... obesity is also

1 Answer
PujaGuardian of a 5 yr 5 m old girl4 years ago
A. Hello, I don’t know your height, so without knowing your height its not possible to say that what should be your ideal weight. I can say in general to maintain your weight and for healthy lifestyle you should do exercise regularly and take proper balance meals. Don’t skip any meals. Eat small amounts of foods frequently. Take fruits salad before breakfast and vegetables salad before lunch and dinner. Complete your dinner 2 to 3 hours before going to bed.
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