POOJA KOTHARIMom of a 8 yr 6 m old boy7 months agoA. At 9 months, the ideal weight for a baby boy usually ranges between 7.5 to 10 kg, depending on birth weight and growth pattern. Your baby's weight (7.79 kg) is on the lower side but still within an acceptable range. If his weight gain has slowed down, here’s what you can do:
🔹 Reasons for Slow Weight Gain:
✔ Increased Activity: Babies become more active (crawling, standing, etc.), so they burn more calories.
✔ Less Interest in Food: Some babies prefer exploring over eating.
✔ Not Enough Calories: If solid food intake is low, weight gain slows down.
🔹 How to Help Your Baby Gain Weight? 1️⃣ High-Calorie & Nutritious Foods
Give energy-rich foods 2-3 times a day:
✅ Ghee & Butter: Add a few drops to dal, khichdi, or mashed potatoes.
✅ Banana & Avocado: High in healthy fats and energy.
✅ Egg Yolk (After 9 Months): Scrambled or boiled.
✅ Full-fat Curd & Paneer: Rich in protein and calcium.
✅ Dried Fruits Powder: Mix almond, walnut, and cashew powder in porridge.
✅ Homemade Ghee-Roasted Suji/Ragi Halwa
2️⃣ Increase Food Quantity & Frequency
✔ Offer 3 main meals + 2 snacks + Breastfeeding or formula.
✔ Encourage self-feeding with finger foods (soft veggies, fruits, paneer cubes).
3️⃣ Breastfeeding/Formula is Still Important
✔ Continue breastfeeding on demand or formula milk (500-600 ml/day).
✔ Avoid giving too much water or juices, as they reduce hunger.
🔹 Sample Weight Gain Diet Plan (9 Months)
✅ Morning: Ragi porridge with ghee / Suji halwa / Mashed banana
✅ Mid-Morning: Breastfeed / Formula
✅ Lunch: Dal rice + ghee / Khichdi with veggies + curd
✅ Evening Snack: Banana milkshake (without sugar) / Boiled egg yolk
✅ Dinner: Moong dal cheela / Mashed potato with butter
✅ Before Bed: Breastfeed / Formula
🔹 When to Worry?
🚩 If your baby is not active, looks weak, or is losing weight, consult a pediatrician.
🚩 If he refuses to eat for days or has frequent diarrhea/vomiting.
Since your baby is still in a normal range, focus on nutritious food, regular meals, and active play to support healthy growth! Let me know if you need a customized meal plan.
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