my 9 month old baby weight is 7.2 it's normal or underweight I am very worried about his weight and please give suggestions how I'm increasing his weight and which food chart is good for his to gaining weight

Question

Accepted Answer

Namaste Mom ,

Babies are expected to almost double their birth weight by age of 4 to 6 months and then triple by age of 1 as well, were in you may now give them soft consistency foods

Answer

For a 9-month-old baby, the average weight can vary widely, but typically ranges from about 7 to 10 kg. At 7.2 kg, your baby might be on the lower end of the spectrum but could still be within a normal range depending on their birth weight, growth pattern, and overall health.

Here are some suggestions to help increase your baby's weight:

### Foods to Promote Weight Gain
1. **Breast Milk or Formula**: Continue to provide breast milk or formula as it remains a crucial source of nutrition.

2. **High-Calorie Foods**:
   - **Avocados**: Rich in healthy fats and calories.
   - **Bananas**: Provide good calories and are easy to digest.
   - **Sweet Potatoes**: Nutritious and calorie-dense.
   - **Full-fat Dairy**: Yogurt, cheese, and cottage cheese (if your baby tolerates dairy).
   - **Eggs**: If there are no allergies, eggs can be a great source of protein and fats.

3. **Protein-Rich Foods**:
   - **Chicken or Fish**: Well-cooked and mashed for easy consumption.
   - **Lentils and Beans**: Well-cooked and mashed or pureed.

4. **Healthy Fats**:
   - **Olive Oil or Ghee**: Add a small amount to purees or cereals.
   - **Nut Butters**: If there are no allergies, small amounts of almond or peanut butter (spread thinly).

5. **Whole Grains**:
   - **Oatmeal**: Cooked with milk or formula for added calories.
   - **Rice and Pasta**: Well-cooked and mashed with vegetables or small amounts of ghee.

### Feeding Tips
- **Small, Frequent Meals**: Offer small, frequent meals and snacks throughout the day.
- **Variety and Texture**: Provide a variety of foods with different textures to keep your baby interested.
- **Fortified Cereals**: Use iron-fortified cereals to ensure adequate nutrient intake.
- **Patience and Encouragement**: Encourage your baby to eat but don’t force-feed. Make mealtime enjoyable and stress-free.

### Monitoring Growth
- **Regular Check-ups**: Keep regular appointments with your pediatrician to monitor your baby’s growth and development.
- **Growth Charts**: Track your baby’s growth using growth charts to see if they are following their growth curve.

### General Health
- **Hydration**: Ensure your baby stays hydrated with breast milk, formula, or water (as advised by your pediatrician).
- **Illness and Teething**: Understand that illnesses or teething can temporarily affect appetite and weight.

If you are concerned about your baby's weight gain or overall health, it's always best to discuss these concerns with your pediatrician. They can provide personalized guidance based on your baby's specific needs and health status.