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Father of a 9 yr 11 m old girl1 Year ago
Q.

My 8 year old daughter gets constipated very frequently and due to this this get stomach ache also. what can we do to avoid her constipation. She consumes junk food only 2-3 times a month. #asktheexpert

1 Answer
ExpertDr. Minal AcharyaNutritionist1 Year ago
A. include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes whole fruit is better than fruit juice soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut give whole grains like daliya, whole pulses, beans, sprouts avoid refined grains, biscuits and frequent use of bread good water intake outdoor play
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