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Ask a QuestionFather of a 10 yr old girl1 Year ago
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My 8 year old daughter gets constipated very frequently and due to this this get stomach ache also. what can we do to avoid her constipation. She consumes junk food only 2-3 times a month. #asktheexpert
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
good water intake
outdoor play
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