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Ask a QuestionGuardian of a 4 yr 2 m old boy3 years ago
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my 4 yr old son has white dots on his nails. is that any vitamin deficiency
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. it's calcium deficiency, give syp ostocalcium b12 1 tsf daily. better to give calcium rich diet instead of calcium supplement..like..Milk, ghee, yogurt serve as the good calcium source.
spinach, ladyfinger, broccoli, sweet potatoes, beans, tofu, Soy milk, lentils. Brown rice, ragi etc are high in calcium. Nuts like almonds are rich in calcium. Sesame seeds.
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