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Mom of a 5 yr 8 m old boy2 years ago

Q.

My 3 yr old boy born weight was 1.6 kg. he's super active n intelligent. but not gaining weight. He eats all types of food fruits n all healthy.

1 Answer

ExpertDr. Minal AcharyaNutritionist2 years ago

A. dear mum, for healthy weight gain of your 3 years old kid, give homemade balanced diet having variety of food groups. Your Child should be given all the foods that are prepared in the house give five meals, this includes two healthy snacks. give more than One Katori every time. the meals should be wholesome having variety of food groups like grains, pulses/non veg, vegetables, green leafy vegetables, fruits. dairy products like curd, paneer, cheese. nuts like almonds, walnuts. control intake of high sugar, oil and salt containing food and beverages, processed packaged foods.

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