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Ask a QuestionGuardian of a 2 yr 9 m old boy11 months ago
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My 21 month year old is waking up every night now at 3 am and even after giving milk does not sleep for 2 hrs weather he. sleeps at 8, 9 or 10 in night. .what should we do? this is disturbing us too much
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POOJA KOTHARIMom of a 8 yr 6 m old boy11 months agoA. It sounds exhausting for both you and your 21-month-old! Here are a few strategies you can try to help improve his sleep routine:
1. Consistent Bedtime Routine: Establish a calming bedtime routine that includes quiet activities like reading a book or singing a lullaby. This can help signal to your toddler that it's time to sleep.
2. Avoid Late-Night Stimulation: Ensure that there’s minimal stimulation during the night wake-ups. Keep the lights dim, and avoid talking or playing. The idea is to help him understand that it's still nighttime and not time to be awake.
3. Ensure He's Full Before Bedtime: Try offering a good dinner or a snack with protein and healthy fats before bedtime so he's less likely to wake up hungry.
4. Check for Discomfort: Ensure that nothing is disturbing his sleep, like teething, gas, or discomfort from the room temperature. A good environment (cool, dark, and quiet) may help.
5. Teach Self-Soothing: Encourage your toddler to learn to fall back asleep on his own. If he wakes up at 3 a.m., try to wait a little before going in, and gradually reduce interaction over time.
6. Limit Milk in the Middle of the Night: At this age, he might no longer need milk at night. Offering water instead of milk can help reduce the habit of waking for a feed.
If the issue persists, consulting a pediatrician or a sleep consultant can help rule out other possible underlying issues.
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