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Ask a QuestionMom of a 4 yr 5 m old boy3 years ago
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my 15 month old baby is not gaining weight and his weight is only 8.5kgs.when we go to consult a doctor they are saying all is fine. nothing is to be worried about ur baby weight. can you please suggest some good foods for weight gaining.?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight of 8.5 kg is a normal weight for 15 months old baby boy, do not worry.
For healthy weight gain, give a balanced diet having all the food groups
you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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