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Ask a QuestionFather of a 2 yr 4 m old girl11 months ago
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My 15 month kid is hyper active, she has a very thin sleep and addicted to mobile what should I do #asktheexperts
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POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. To help manage your 15-month-old's hyperactivity, thin sleep, and mobile addiction, you can try the following steps:
1. Reduce Screen Time Gradually: Slowly decrease her mobile use by setting specific times for screen activities, and replace these moments with interactive toys, puzzles, or books.
2. Create a Routine: Establish a consistent daily routine that includes regular playtime, naps, and bedtime. A predictable schedule can help her feel secure and may improve her sleep quality.
3. Physical Activities: Engage her in activities that use up her energy, such as running, climbing, or dancing. This will help tire her out physically, potentially leading to better sleep.
4. Introduce Calming Activities Before Bedtime: Incorporate relaxing activities, like reading, gentle massage, or soft music before sleep, to calm her down and reduce hyperactivity.
5. Limit Stimulation: Avoid stimulating activities or screen time at least 1-2 hours before bedtime. Bright screens and exciting content can interfere with sleep.
6. Model Screen-Free Behavior: Demonstrate minimal use of mobile devices yourself, as children often mimic their parents’ behavior.
7. Outdoor Play: Fresh air and exposure to sunlight during the day can also help improve her mood and sleep cycle. Take her for walks or outdoor play sessions.
If the problem persists, consulting a pediatrician or child behavior specialist might be helpful for more personalized advice.
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Q. My daughter is 2.5 and now she is addicted to mobile phone. How to make her forget about mobile?
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