my 14 month old baby wakes up after every hour at night since past one week
What to.do?

Question

Accepted Answer

Frequent waking in a 14-month-old baby can be challenging and may occur due to several reasons, such as teething, hunger, separation anxiety, or changes in their routine. Here’s how to address the issue:

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1. Identify the Cause

Teething: Check for swollen gums, drooling, or irritability. Teething discomfort often disrupts sleep.

Hunger: Growth spurts might make the baby hungrier at night. Ensure they have a filling dinner and a milk feed before bedtime.

Separation Anxiety: Around this age, babies might wake up seeking comfort. A consistent bedtime routine helps.

Discomfort: Check for wet diapers, cold/heat, or any signs of illness.

Overtiredness: If the baby isn’t napping well during the day, they may wake up more frequently at night.

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2. Tips to Improve Sleep

Bedtime Routine

Establish a consistent bedtime routine (e.g., bath, story, lullaby).

Put the baby to bed at the same time every night to set their internal clock.

Comfort Measures

If teething, offer a chilled teething toy or apply a pediatric teething gel (after consulting a doctor).

Dress the baby in comfortable clothing and keep the room temperature moderate.

Nighttime Feeding

Ensure they eat a balanced dinner, including carbohydrates and protein, which keep them full longer.

If still breastfeeding or formula-feeding, a small milk feed before bed may help.

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3. Gradual Sleep Training

When they wake up, avoid picking them up immediately. Instead, soothe them with gentle pats or a calming voice.

Gradually reduce how much you intervene so they learn to self-soothe.

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4. Daytime Adjustments

Ensure your baby gets enough daytime naps (14-month-olds need about 2-3 hours of naps).

Give them plenty of physical activity during the day to tire them out naturally.

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5. Consult a Doctor if Needed

If the waking persists or is accompanied by signs of illness (e.g., fever, cold, ear pulling), consult a pediatrician to rule out medical issues such as ear infections or digestive discomfort.

With patience and consistency, your baby's sleep pattern should improve.

my 14 month old baby wakes up after every hour at night since past one week What to.do?