my 14 month old baby wakes up after every hour at night since past one week What to.do?

A. Frequent waking in a 14-month-old baby can be challenging and may occur due to several reasons, such as teething, hunger, separation anxiety, or changes in their routine. Here’s how to address the issue: --- 1. Identify the Cause Teething: Check for swollen gums, drooling, or irritability. Teething discomfort often disrupts sleep. Hunger: Growth spurts might make the baby hungrier at night. Ensure they have a filling dinner and a milk feed before bedtime. Separation Anxiety: Around this age, babies might wake up seeking comfort. A consistent bedtime routine helps. Discomfort: Check for wet diapers, cold/heat, or any signs of illness. Overtiredness: If the baby isn’t napping well during the day, they may wake up more frequently at night. --- 2. Tips to Improve Sleep Bedtime Routine Establish a consistent bedtime routine (e.g., bath, story, lullaby). Put the baby to bed at the same time every night to set their internal clock. Comfort Measures If teething, offer a chilled teething toy or apply a pediatric teething gel (after consulting a doctor). Dress the baby in comfortable clothing and keep the room temperature moderate. Nighttime Feeding Ensure they eat a balanced dinner, including carbohydrates and protein, which keep them full longer. If still breastfeeding or formula-feeding, a small milk feed before bed may help. --- 3. Gradual Sleep Training When they wake up, avoid picking them up immediately. Instead, soothe them with gentle pats or a calming voice. Gradually reduce how much you intervene so they learn to self-soothe. --- 4. Daytime Adjustments Ensure your baby gets enough daytime naps (14-month-olds need about 2-3 hours of naps). Give them plenty of physical activity during the day to tire them out naturally. --- 5. Consult a Doctor if Needed If the waking persists or is accompanied by signs of illness (e.g., fever, cold, ear pulling), consult a pediatrician to rule out medical issues such as ear infections or digestive discomfort. With patience and consistency, your baby's sleep pattern should improve.